OM AHH HUM

Om Ah Hum, one of the most simple and best mantra's...anyone can chant and benefit from this beautiful, cleansing and healing ancient mantra...a 'mantra' is like a special sound formula which helps us in various ways, depending on the need, intent, and mantra used...some are quite complicated and work best when received from an expert...others are very simple, but also very powerful...this is one of those! just sit and relax, gently close your eyes (in an undisturbed space and time), and begin to chant to yourself, 'om ah hum,' in an unHURRIED, natural pace...(say like, 'om' 'ahh' 'whom')...continue chanting 'om ah hum' for several minutes, ideally 5-20, feel the vibrations move through you- spirit, mind, body...consistency is more important and works better than length of practice- for instance, 10 minutes every day is better than 1 hour once per week…ok, so get out there now and chant your mantra- OM AH HUM!! I have benefited from mantra meditation daily for over 30 years now, believe me, the practice is worth it...contact me for questions, enjoy.