Sifu Mike will begin sharing the Dong Family T’ai Chi “Simplified Slow Set.” This set was created by 4th generation Dong Family T’ai Chi Master Alex Dong, and is a 8-12 minute simplified version of the traditional Long Form Slow Set, created by Founder Grandmaster Dong Ying Jie. The set is very well balanced with postures/movements on both left and right sides, has excellent and smooth transitions between postures, moves in all directions, and is full of classic Yang style T’ai Chi Postures/Movements. All levels/styles are welcome to join us for this 6 week course. Sifu Mike is a certified teacher under Master Alex dong and has 35+ years of experience in traditional T’ai Chi and related Chinese and other martial and healing arts. Here is some info. on the Dong Family T’ai Chi Lineage and Master Alex Dong, see www.alexdongtaichi.com for more, only $20 per class or $100 for all 6 paid ahead, paypal.me/reikibutterfly

“Alex Dong's lineage is a renowned family of tai chi chuan masters. His great-grandfather, Grand Master Tung Ying Jie was for many years the national champion of China. Tung Ying Jie was a leading disciple of Yang Cheng-Fu, the main proponent of the modern Yang Long Form.

Tung Ying Jie had also studied with Li Xiang Yuan who was a disciple of Hao Wei Jing, the founder of the Hao style Taiji. Alex Dong's grandfather, Grand Master Dong Hu Ling, spread the art in Southeast Asia and the United States and his father, Grand Master Dong Zeng Chen, is world famous for his tai chi skills, particularly in push hands.”

All are welcome to join us for Tai Chi and Qigong at the beautiful Center For Higher Living; they have a large, very comfortable space for tai chi/yoga and the like as well as private treatment rooms for reiki/massage/bodywork/energy work. All levels are welcome, $20 per class, people can join anytime. Tai Chi is world renowned for promoting health and wellness, balance and harmony for spirit, mind, and body- we hope to see you there. See the Butterfly Tai Chi Portal for much more on Tai Chi Training, Concepts/Principles, Articles and Videos, Links and more.

All are welcome to join us for Tai Chi and Qigong at the beautiful Center For Higher Living; they have a large, very comfortable space for tai chi/yoga and the like as well as private treatment rooms for reiki/massage/bodywork/energy work. All levels are welcome, $20 per class, people can join anytime. Tai Chi is world renowned for promoting health and wellness, balance and harmony for spirit, mind, and body- we hope to see you there. See the Butterfly Tai Chi Portal for much more on Tai Chi Training, Concepts/Principles, Articles and Videos, Links and more.

All are welcome to join us for this exploration of these classic concepts and methods of T’ai Chi Ch’uan (Taiji Quan). We will experience and explore the “Wu-Bu” via Principles/Concepts, Practice, and Application; including special standing postures and nei kung (internal power meditation), solo and partner work (including rare T’ai Chi 8 Directional Stepping Methods). The “T’ai Chi Wu-Bu” are: Zhong Ding (“central equilibrium”), Jin-Bu (“advance" or step forward), Tui-Bu (“Retreat” or yield/step backwards), Zuo-Gu (“look to the right” or step right side), and You-Pan (“gaze to the left” or step left side).

“Wu” here means 5, and “Bu” refers to the step or stance. The T’ai Chi “Wu-Bu” is both elemental and advanced material, as such there is more to it than “meets the eye.” Combined with the “T’ai Chi Ba-Fa (8 gates/energies)” the “T’ai Chi Wu-Bu” are integral to all styles of T’ai Chi Ch’uan and are relevant to any other style. All levels and styles are welcome to join us, with respect for all and to all.

• Class Fee: $25

• paypal.me/reikibutterfly

• Instructor- Sifu Michael Fuchs has 35+ years of experience in traditional T’ai Chi Ch’uan and Chinese and Filipino Martial Arts, having learned from some of the top experts of these arts in multiple disciplines, including those who are renowned military/special forces/police/security trainers and operatives. See www.shaolinbutterfly.com for more info. and events.

All are welcome to join us as we cultivate health, balance and harmony the Butterfly Way- with rare Shaolin Butterfly Qigong. In this 6 Week Zoom Course (9/19- 10/24) Sifu Mike will share all 18 Level One Shaolin Butterfly Qigong Methods. People can take each lesson to learn the entire sequence, or drop in when free (each class will be a unique lesson). Each class will feature new methods as well as review of previous material. Only $20 per class, or pay ahead, all 6 for $100, paypal.me/reikibutterfly

• Contact Sifu Mike for the Zoom Link once payment is received, thanks and “see” you then!

• "The Shaolin Butterfly Style and Shaolin Butterfly Qigong are ‘High, Internal’ styles. As such Butterfly Qigong is a natural method of what is known as ‘Shen Gong.’ It ennobles us and enriches us, lifting our vision beyond the mundane and purifying the heart, allowing us to perceive the greater and higher dimensions and realities both within ourselves and in all Creation.”

All are welcome to join us for Tai Chi and Qigong at the beautiful Center For Higher Living; they have a large, very comfortable space for tai chi/yoga and the like as well as private treatment rooms for reiki/massage/bodywork/energy work. All levels are welcome, $20 per class, people can join anytime. Tai Chi is world renowned for promoting health and wellness, balance and harmony for spirit, mind, and body- we hope to see you there. See the Butterfly Tai Chi Portal for much more on Tai Chi Training, Concepts/Principles, Articles and Videos, Links and more.

All are welcome to join us as we cultivate health, balance and harmony the Butterfly Way- with rare Shaolin Butterfly Qigong. In this 6 Week Zoom Course (9/19- 10/24) Sifu Mike will share all 18 Level One Shaolin Butterfly Qigong Methods. People can take each lesson to learn the entire sequence, or drop in when free (each class will be a unique lesson). Each class will feature new methods as well as review of previous material. Only $20 per class, or pay ahead, all 6 for $100, paypal.me/reikibutterfly

• Contact Sifu Mike for the Zoom Link once payment is received, thanks and “see” you then!

• "The Shaolin Butterfly Style and Shaolin Butterfly Qigong are ‘High, Internal’ styles. As such Butterfly Qigong is a natural method of what is known as ‘Shen Gong.’ It ennobles us and enriches us, lifting our vision beyond the mundane and purifying the heart, allowing us to perceive the greater and higher dimensions and realities both within ourselves and in all Creation.”

All are welcome to join us for Tai Chi and Qigong at the beautiful Center For Higher Living; they have a large, very comfortable space for tai chi/yoga and the like as well as private treatment rooms for reiki/massage/bodywork/energy work. All levels are welcome, $20 per class, people can join anytime. Tai Chi is world renowned for promoting health and wellness, balance and harmony for spirit, mind, and body- we hope to see you there. See the Butterfly Tai Chi Portal for much more on Tai Chi Training, Concepts/Principles, Articles and Videos, Links and more.

All are welcome to join us as we cultivate health, balance and harmony the Butterfly Way- with rare Shaolin Butterfly Qigong. In this 6 Week Zoom Course (9/19- 10/24) Sifu Mike will share all 18 Level One Shaolin Butterfly Qigong Methods. People can take each lesson to learn the entire sequence, or drop in when free (each class will be a unique lesson). Each class will feature new methods as well as review of previous material. Only $20 per class, or pay ahead, all 6 for $100, paypal.me/reikibutterfly

• Contact Sifu Mike for the Zoom Link once payment is received, thanks and “see” you then!

• "The Shaolin Butterfly Style and Shaolin Butterfly Qigong are ‘High, Internal’ styles. As such Butterfly Qigong is a natural method of what is known as ‘Shen Gong.’ It ennobles us and enriches us, lifting our vision beyond the mundane and purifying the heart, allowing us to perceive the greater and higher dimensions and realities both within ourselves and in all Creation.”

All are welcome to join us for Tai Chi and Qigong at the beautiful Center For Higher Living; they have a large, very comfortable space for tai chi/yoga and the like as well as private treatment rooms for reiki/massage/bodywork/energy work. All levels are welcome, $20 per class, people can join anytime. Tai Chi is world renowned for promoting health and wellness, balance and harmony for spirit, mind, and body- we hope to see you there. See the Butterfly Tai Chi Portal for much more on Tai Chi Training, Concepts/Principles, Articles and Videos, Links and more.

Sifu Mike will begin sharing the Dong Family T’ai Chi “Simplified Slow Set.” This set was created by 4th generation Dong Family T’ai Chi Master Alex Dong, and is a 8-12 minute simplified version of the traditional Long Form Slow Set, created by Founder Grandmaster Dong Ying Jie. The set is very well balanced with postures/movements on both left and right sides, has excellent and smooth transitions between postures, moves in all directions, and is full of classic Yang style T’ai Chi Postures/Movements. All levels/styles are welcome to join us for this 6 week course. Sifu Mike is a certified teacher under Master Alex dong and has 35+ years of experience in traditional T’ai Chi and related Chinese and other martial and healing arts. Here is some info. on the Dong Family T’ai Chi Lineage and Master Alex Dong, see www.alexdongtaichi.com for more,

“Alex Dong's lineage is a renowned family of tai chi chuan masters. His great-grandfather, Grand Master Tung Ying Jie was for many years the national champion of China. Tung Ying Jie was a leading disciple of Yang Cheng-Fu, the main proponent of the modern Yang Long Form.

Tung Ying Jie had also studied with Li Xiang Yuan who was a disciple of Hao Wei Jing, the founder of the Hao style Taiji. Alex Dong's grandfather, Grand Master Dong Hu Ling, spread the art in Southeast Asia and the United States and his father, Grand Master Dong Zeng Chen, is world famous for his tai chi skills, particularly in push hands.”

All are welcome to join us as we cultivate health, balance and harmony the Butterfly Way- with rare Shaolin Butterfly Qigong. In this 6 Week Zoom Course (9/19- 10/24) Sifu Mike will share all 18 Level One Shaolin Butterfly Qigong Methods. People can take each lesson to learn the entire sequence, or drop in when free (each class will be a unique lesson). Each class will feature new methods as well as review of previous material. Only $20 per class, or pay ahead, all 6 for $100, paypal.me/reikibutterfly

• Contact Sifu Mike for the Zoom Link once payment is received, thanks and “see” you then!

• "The Shaolin Butterfly Style and Shaolin Butterfly Qigong are ‘High, Internal’ styles. As such Butterfly Qigong is a natural method of what is known as ‘Shen Gong.’ It ennobles us and enriches us, lifting our vision beyond the mundane and purifying the heart, allowing us to perceive the greater and higher dimensions and realities both within ourselves and in all Creation.”

All are welcome to join us for Tai Chi and Qigong at the beautiful Center For Higher Living; they have a large, very comfortable space for tai chi/yoga and the like as well as private treatment rooms for reiki/massage/bodywork/energy work. All levels are welcome, $20 per class, people can join anytime. Tai Chi is world renowned for promoting health and wellness, balance and harmony for spirit, mind, and body- we hope to see you there. See the Butterfly Tai Chi Portal for much more on Tai Chi Training, Concepts/Principles, Articles and Videos, Links and more.

Sifu Mike will begin sharing the Dong Family T’ai Chi “Simplified Slow Set.” This set was created by 4th generation Dong Family T’ai Chi Master Alex Dong, and is a 8-12 minute simplified version of the traditional Long Form Slow Set, created by Founder Grandmaster Dong Ying Jie. The set is very well balanced with postures/movements on both left and right sides, has excellent and smooth transitions between postures, moves in all directions, and is full of classic Yang style T’ai Chi Postures/Movements. All levels/styles are welcome to join us for this 6 week course. Sifu Mike is a certified teacher under Master Alex dong and has 35+ years of experience in traditional T’ai Chi and related Chinese and other martial and healing arts. Here is some info. on the Dong Family T’ai Chi Lineage and Master Alex Dong, see www.alexdongtaichi.com for more,

“Alex Dong's lineage is a renowned family of tai chi chuan masters. His great-grandfather, Grand Master Tung Ying Jie was for many years the national champion of China. Tung Ying Jie was a leading disciple of Yang Cheng-Fu, the main proponent of the modern Yang Long Form.

Tung Ying Jie had also studied with Li Xiang Yuan who was a disciple of Hao Wei Jing, the founder of the Hao style Taiji. Alex Dong's grandfather, Grand Master Dong Hu Ling, spread the art in Southeast Asia and the United States and his father, Grand Master Dong Zeng Chen, is world famous for his tai chi skills, particularly in push hands.”

All are welcome to join us as we cultivate health, balance and harmony the Butterfly Way- with rare Shaolin Butterfly Qigong. In this 6 Week Zoom Course (9/19- 10/24) Sifu Mike will share all 18 Level One Shaolin Butterfly Qigong Methods. People can take each lesson to learn the entire sequence, or drop in when free (each class will be a unique lesson). Each class will feature new methods as well as review of previous material. Only $20 per class, or pay ahead, all 6 for $100, paypal.me/reikibutterfly

• Contact Sifu Mike for the Zoom Link once payment is received, thanks and “see” you then!

• "The Shaolin Butterfly Style and Shaolin Butterfly Qigong are ‘High, Internal’ styles. As such Butterfly Qigong is a natural method of what is known as ‘Shen Gong.’ It ennobles us and enriches us, lifting our vision beyond the mundane and purifying the heart, allowing us to perceive the greater and higher dimensions and realities both within ourselves and in all Creation.”

All are welcome to join us for Tai Chi and Qigong at the beautiful Center For Higher Living; they have a large, very comfortable space for tai chi/yoga and the like as well as private treatment rooms for reiki/massage/bodywork/energy work. All levels are welcome, $20 per class, people can join anytime. Tai Chi is world renowned for promoting health and wellness, balance and harmony for spirit, mind, and body- we hope to see you there. See the Butterfly Tai Chi Portal for much more on Tai Chi Training, Concepts/Principles, Articles and Videos, Links and more.

Sifu Mike will begin sharing the Dong Family T’ai Chi “Simplified Slow Set.” This set was created by 4th generation Dong Family T’ai Chi Master Alex Dong, and is a 8-12 minute simplified version of the traditional Long Form Slow Set, created by Founder Grandmaster Dong Ying Jie. The set is very well balanced with postures/movements on both left and right sides, has excellent and smooth transitions between postures, moves in all directions, and is full of classic Yang style T’ai Chi Postures/Movements. All levels/styles are welcome to join us for this 6 week course. Sifu Mike is a certified teacher under Master Alex dong and has 35+ years of experience in traditional T’ai Chi and related Chinese and other martial and healing arts. Here is some info. on the Dong Family T’ai Chi Lineage and Master Alex Dong, see www.alexdongtaichi.com for more,

“Alex Dong's lineage is a renowned family of tai chi chuan masters. His great-grandfather, Grand Master Tung Ying Jie was for many years the national champion of China. Tung Ying Jie was a leading disciple of Yang Cheng-Fu, the main proponent of the modern Yang Long Form.

Tung Ying Jie had also studied with Li Xiang Yuan who was a disciple of Hao Wei Jing, the founder of the Hao style Taiji. Alex Dong's grandfather, Grand Master Dong Hu Ling, spread the art in Southeast Asia and the United States and his father, Grand Master Dong Zeng Chen, is world famous for his tai chi skills, particularly in push hands.”

All are welcome to join us as we cultivate health, balance and harmony the Butterfly Way- with rare Shaolin Butterfly Qigong. In this 6 Week Zoom Course (9/19- 10/24) Sifu Mike will share all 18 Level One Shaolin Butterfly Qigong Methods. People can take each lesson to learn the entire sequence, or drop in when free (each class will be a unique lesson). Each class will feature new methods as well as review of previous material. Only $20 per class, or pay ahead, all 6 for $100, paypal.me/reikibutterfly

• Contact Sifu Mike for the Zoom Link once payment is received, thanks and “see” you then!

• "The Shaolin Butterfly Style and Shaolin Butterfly Qigong are ‘High, Internal’ styles. As such Butterfly Qigong is a natural method of what is known as ‘Shen Gong.’ It ennobles us and enriches us, lifting our vision beyond the mundane and purifying the heart, allowing us to perceive the greater and higher dimensions and realities both within ourselves and in all Creation.”

Sifu Mike will begin sharing the Dong Family T’ai Chi “Simplified Slow Set.” This set was created by 4th generation Dong Family T’ai Chi Master Alex Dong, and is a 8-12 minute simplified version of the traditional Long Form Slow Set, created by Founder Grandmaster Dong Ying Jie. The set is very well balanced with postures/movements on both left and right sides, has excellent and smooth transitions between postures, moves in all directions, and is full of classic Yang style T’ai Chi Postures/Movements. All levels/styles are welcome to join us for this 6 week course. Sifu Mike is a certified teacher under Master Alex dong and has 35+ years of experience in traditional T’ai Chi and related Chinese and other martial and healing arts. Here is some info. on the Dong Family T’ai Chi Lineage and Master Alex Dong, see www.alexdongtaichi.com for more,

“Alex Dong's lineage is a renowned family of tai chi chuan masters. His great-grandfather, Grand Master Tung Ying Jie was for many years the national champion of China. Tung Ying Jie was a leading disciple of Yang Cheng-Fu, the main proponent of the modern Yang Long Form.

Tung Ying Jie had also studied with Li Xiang Yuan who was a disciple of Hao Wei Jing, the founder of the Hao style Taiji. Alex Dong's grandfather, Grand Master Dong Hu Ling, spread the art in Southeast Asia and the United States and his father, Grand Master Dong Zeng Chen, is world famous for his tai chi skills, particularly in push hands.”

Sifu Mike will begin sharing the Dong Family T’ai Chi “Simplified Slow Set.” This set was created by 4th generation Dong Family T’ai Chi Master Alex Dong, and is a 8-12 minute simplified version of the traditional Long Form Slow Set, created by Founder Grandmaster Dong Ying Jie. The set is very well balanced with postures/movements on both left and right sides, has excellent and smooth transitions between postures, moves in all directions, and is full of classic Yang style T’ai Chi Postures/Movements. All levels/styles are welcome to join us for this 6 week course. Sifu Mike is a certified teacher under Master Alex dong and has 35+ years of experience in traditional T’ai Chi and related Chinese and other martial and healing arts. Here is some info. on the Dong Family T’ai Chi Lineage and Master Alex Dong, see www.alexdongtaichi.com for more,

“Alex Dong's lineage is a renowned family of tai chi chuan masters. His great-grandfather, Grand Master Tung Ying Jie was for many years the national champion of China. Tung Ying Jie was a leading disciple of Yang Cheng-Fu, the main proponent of the modern Yang Long Form.

Tung Ying Jie had also studied with Li Xiang Yuan who was a disciple of Hao Wei Jing, the founder of the Hao style Taiji. Alex Dong's grandfather, Grand Master Dong Hu Ling, spread the art in Southeast Asia and the United States and his father, Grand Master Dong Zeng Chen, is world famous for his tai chi skills, particularly in push hands.”

See the Butterfly Tai Chi Portal for much more info.

See the Shaolin Butterfly Portal for much more info.

All are welcome to join us for Tai Chi and Qigong at the beautiful Center For Higher Living; they have a large, very comfortable space for tai chi/yoga and the like as well as private treatment rooms for reiki/massage/bodywork/energy work. All levels are welcome, $20 per class, people can join anytime. Tai Chi is world renowned for promoting health and wellness, balance and harmony for spirit, mind, and body- we hope to see you there. See the Butterfly Tai Chi Portal for much more on Tai Chi Training, Concepts/Principles, Articles and Videos, Links and more.