Integrative Health Options offers Services in a variety of Integrative Medicine and Healing Modalities based upon Mike’s 30+ years of professional, successful experience adapting his arts for the benefit of Special Needs Groups and Individuals of diverse backgrounds and issues in many settings- Home to Prison System, Hospital to College, and everywhere in between. Click HERE for some great information from the Mayo Clinic on the benefits of stress relief and relaxation training/methods, and please CLICK HERE for some excellent info. on Integrative (complimentary) Medicine from the esteemed Cleveland Clinic. Contact Mike for more information on designing a special needs program for yourself or your group.
Mike was part of the first class of licensed Integrated Medicine Consultants in the state of CT, late 1990’s, via a huge hospital and medical system serving millions, working with patients utilizing Reiki, Tai Chi, QGong, NeiGong and Meditation in order to assist their healing and stress relief in conjunction with standard medical care.
You can practice mindfulness during normal daily activities like walking, eating, and driving. Mindfulness means observing everything with a quiet mind, without judgment, likes, or dislikes.
Do each activity slowly and break down the action into segments.”
-Yogi Shanti Desai