In this special ZOOM course Sifu Michael Fuchs (Dao Chan I), Chief Instructor of Butterfly Martial and Healing Arts, est. 1997, will share traditional methods of Shaolin QiGong and NeiGong. To register and receive the zoom link and payment info.- $25 per class- contact Sifu Mike at mikesf321@yahoo.com.

These traditional methods come via his lineage in the White Lotus Shaolin Five Form Fist system (Bai Lien Shaolin Wu Xing Quan Fa) of which his teacher is the Headmaster of. Sifu Mike trained with his teacher Lao Shr Tao Chi Li for 17 years full time, including 7+ years as the Chief Instructor of the school and system; as well as with many other experts of Chinese and other traditional martial and qi arts.

Each class he will introduce new material and review the previous material, people can take one or any combo. of the 3 classes and ALL LEVELS/STYLES are welcome to join.

• Material will include these traditional Shaolin methods:

• Class One:

• Sun and Moon and Infinity Qigong (the “upper and lower cloud breaths”)

• Bamboo Waist Qigong

• Rotating Wheel Qigong

• Embrace Heaven and Embrace Earth Qigong

• Classes Two and Three:

• Stirring the Qi Shaolin NeiGong

• The Circulation of the Lower Gate Qigong

• The Circulation of the Middle Gate NeiGong

• The Circulation of the Upper Gate NeiGong

• The Internal Pyramid Standing NeiGong- this special method utilizes inner geometry visualization to vitalize, balance and harmonize the 3 dan-tien.

• Associated concepts and principles of practice.

The main gate to the legendary Shaolin Temple, the “foremost temple under Heaven.”

Bodhidharma, known to the Chinese as Damo, hugely influential regarding world spiritual arts, including Shaolin Chan/Zen, Shaolin Qigong, and Shaolin Kung Fu.

Sifu Michael Fuchs.

Lao Shr Tao Chi Li, Headmaster of the Shaolin Five Form Fist system.